🥑 Keto vs. Intermittent Fasting: Which Diet Fuels Better Health & Weight Loss?
Introduction: The Diet Debate When it comes to losing weight and improving health , two diets stand out— the ketogenic (keto) diet and intermittent fasting (IF) . Both claim to boost metabolism, burn fat, and enhance energy, but they work in very different ways . Which one is more effective? Which suits your lifestyle? This guide breaks down the key differences, benefits, and potential drawbacks of each to help you decide. 🥓 What is the Keto Diet? The ketogenic diet is a low-carb, high-fat eating plan that shifts the body into a state of ketosis , where fat is burned for energy instead of carbohydrates. How It Works: ✔ Carbs are reduced to around 5-10% of daily intake. ✔ Fats make up 70-80% of the diet, fueling the body instead of glucose. ✔ The body produces ketones , an alternative energy source derived from fat. Benefits of Keto: ✅ Rapid fat loss – Burns stored fat efficiently. ✅ Steady energy levels – No carb crashes or sugar spikes. ✅ Better brain function –...