💪 Best 15-Minute Home Workouts for Weight Loss: Fast & Effective Exercises
Introduction: Lose Weight in Just 15 Minutes a Day Short on time but want to lose weight and stay fit ? A 15-minute workout can be just as effective as a long gym session when done with high intensity and consistency . These quick home workouts help you burn calories, boost metabolism, and tone muscles —all from the comfort of your home! ✔ No equipment needed ✔ Full-body fat burning ✔ Beginner-friendly & effective Let’s get started! 🏋️ 15-Minute Home Workout Plan for Weight Loss 🕒 Warm-Up (2 Minutes) Always begin with a quick warm-up to increase blood flow and prevent injuries . ✔ Jumping Jacks – 30 seconds ✔ Arm Circles – 30 seconds ✔ High Knees – 30 seconds ✔ Torso Twists – 30 seconds 💡 Pro Tip: Move dynamically to activate your muscles before your workout. 🔥 Fat-Burning Circuit (12 Minutes) Perform each exercise for 40 seconds , then rest for 20 seconds before moving to the next move. Repeat twice for a full 12-minute workout. 1️⃣ Jump Squats ✅ ...